I realise that I often take for granted the beautiful countryside we are lucky enough to have around here. This morning, I took myself out for a brisk walk in the sunshine, and did a ‘circuit’ that incorporates the most wonderful views across open fields. Sometimes when I go out for walks I just stop and stare, taking in the view and breathing in the fresh air.
Apparently, experiencing awe and wonder has a physiological effect, and can reduce inflammation within the body and mind, which in turn leads to better immunity, and even lowering the risk of clinical depression. Perhaps it’s a sense of ‘a greater power’ or maybe just a feeling of contentment when looking a something beautiful. Awe-inspiring architecture could presumably have the same effect, but personally I believe that nature has probably got the edge here.
Best wishes,
Wendy x
