How are those New Year’s resolutions going? With a certain amount of smugness I can say that Mr Chalk and I are managing to stick to our dry January, although I do keep wondering how it is that January seems to be passing so very slowly and the thought of that nice glass of red that I will have on 1st February seems to be calling me.

At this time of year I tend to see a lot of people who want to start the year with a health kick, whether this is losing a bit of weight, giving up smoking or alcohol, or just getting a bit fitter. With each client it is important that they aim for something which is going to be sustainable in the longer term and which they can stick with. As our subconscious mind does not like the thought of giving something up, it is essential that the client is able to recognise the significant gain they will receive. In addition to this, we can identify certain healthy comforts or treats which can be added which help to reinforce this feeling that we are gaining, not losing during this process.

Each person is different in terms of what they want to achieve and how they can get there, so the whole process is very much tailored to the individual, with a specially recorded CD being made for each client. You could think of it in terms of an individual coaching and hypnotherapy treatment combined.

It is certainly not a case of one size fits all.

If you would like to find out more do please contact me on 01449780352 or 07817158429, or you can email me on wendy@wendychalk.co.uk.

Best wishes,
Wendy x