There now seems to be a bit of a trend for giving things up at other times of year rather than just after Christmas. My attention was drawn the other day to ‘Sober for October’ when some are putting their minds to giving up alcohol for the month of October, and we already have ‘Stoptober’ for stopping smoking.

Sometimes it is good to announce that you are going along with a national campaign in order to motivate yourself, as it can seem that you are not alone and also, if a lot of people know about it, you feel spurred on to succeed as the alternative can be very embarrassing. But it may also be the case that you are concerned about how the change will affect you, and whether you will be able to do it.

It may be that you are deciding to give up alcohol or cigarettes but you are worried about how this will affect your stress levels and in this case hypnotherapy can make all the difference. Hypnosis sessions along with a CD to use at home can install a positive and lasting sense of wellbeing in a natural way, so that you will not feel those cravings but instead you will feel relaxed and calm and able to achieve those healthy goals much more easily than you thought.

If you would like to chat further about how I can help you do please contact me on 01449780352 or 07817158429, or you can email me on wendy@wendychalk.co.uk.

Good luck and best wishes,
Wendy x