Whilst our cars need to have regular servicing in order to ensure road worthiness, we are often notoriously bad at checking our own bodies and minds, and tend to take it for granted that we can carry on through stress, overwork and an unhealthy lifestyle.

When the wheels do eventually fall off, it comes as a shock to us and then forces us to have a look at our lives, and how we can re-gain good health once again .

Very often people talk about good health as a ‘lucky’ thing, something you presumably have no personal control of. Obviously when it comes to genetically inherited diseases this is the case of a bad  fall of the dice and it is not within your control. However, I believe that you can have a profound effect on your physical and mental health through good diet, regular exercise and finding ways to reduce the amount of stress in your life.

Physical health checks are offered routinely now as a preventative measure, but mental health checks are unfortunately much rarer.

I have a number of clients who remain healthy and well, but continue to come for regular hypnotherapy sessions – perhaps once per month – to help ensure their mental ‘wellness’. This is a really good way of avoiding a possible burnout.

Why not book a regular mental health MOT in the form of hypnotherapy treatment and feel the benefits straight away.

Contact me by email wendy@wendychalk.co.uk or by telephone 01449 780352 or 0781 7158429 to book an appointment now.

Best wishes,
Wendy x