Many of the clients that I see have such full-on lives, with young families, jobs and various responsibilities to juggle. Often, a frequent comment is ‘I never have a minute to myself’ and this has inevitably lead to extreme tiredness and exhaustion, as well as negative behaviours such as overeating, drinking too much, smoking etc.
Therefore, when I work with a client I am always very keen to find ways that they can claim back just a little bit of time for themselves and making sure that this is practical and viable for them. The hypnotherapy itself is great at calming the mind, and allowing light to fall on certain aspects of their lives, so that a new and better way can be found.
In addition I also record a personalised calming download, just about 10 minutes long, giving the client chance to switch off for a little bit each day.
We all need some peace sometimes.
Wendy x
