This time of year can be a bit ‘ugh’. Recovering from the excesses of Christmas and trying to get ourselves in gear once again, all the while dealing with freezing, damp weather and perpetual colds and sniffles. At the same time we cannot console ourselves with retail therapy as there’s no money left after the Christmas blowout. I am usually quite relieved once we have got through January.
There is also the added pressure that we put upon ourselves to pledge to be healthier, whether it be dry January, going to the gym or increasing our step count.
I think that I may have said before that I am not a big fan of New Year’s resolutions, it tends to be a way of setting yourself up for failure which obviously ends up adding to the ‘ugh’ feeling mentioned earlier.
Instead I have found that it is a good idea to try to make the new year a quiet, simple time: enjoying comforting and nutritious meals, getting outside when you can even if for 10 minutes, having a declutter session, watching some good drama on TV (I can recommend ‘My Brilliant Friend’ on Sky). I have always been a fan of the Scandinavian concept of ‘Hygge’ which sort of means cosy, but also add a dash of warmth, hugs, candles (you get what I mean). I have taken down the Christmas decorations but decided to leave the fairy lights, they always make you feel good.
Lastly, be easy on yourself, you are wonderful and that’s more than enough to be going on with.
I look forward to meeting some lovely new hypnotherapy clients in 2025 so please get in touch if you think I can be of help. The old clients are always welcome too, it goes without saying!
Sending my very best wishes for a calm, happy and healthy 2025.
Wendy xx