With the weather being so lovely at present, some of us may be turning our thoughts to losing a bit of weight and looking good in our summer clothes.

Weight loss is an issue close to my own heart as I have personally experienced many diets, slimming clubs and exercise regimes in order to try and lose the pounds. The conclusion that I have come to is that everyone is different, a low carb diet may work brilliantly for some and a low fat one for others. Ultimately it’s a question of finding what works for you. For myself I have made my peace with food, finding that a combination of intermittent fasting along with eating a healthy Mediterranean diet works best for me. I have always been a foodie so the idea of depriving myself or glugging down shakes and soups made from powdered stuff is abhorrent to me.

How hypnotherapy can help, I find, is that it gently guides you to the right way of eating for you. It seems to sort things out in your mind, so that you are much more in tune with your own needs, following hunger patterns, and eating till you are sated. If you like, you can think of it as putting your sensible head on.

I usually advise 3 to 4 sessions of hypnosis for maximum benefit, and also record a personalised download for you to listen to at home. If you feel it would help we can also weigh you at each session. Having spoken to a lot of different clients the one beneficial thing they found about weight loss groups was the weigh-in and many people would just go in order to have that part of the session. So we can do that too, if you like.

Do contact me if you feel that you would like to try hypnotherapy for weight loss. I shall look forward to meeting you.

Best wishes,
Wendy x