It has almost become accepted that being constantly busy is the norm in today’s whirlwind society and that any time taken out for navel-gazing is just so supremely self-indulgent. Some of my clients tell me that they feel guilty just doing nothing even for 10 minutes, and that they have to fill their day to the brim with stuff, even after leaving work.

It is not so surprising then that more and more people are suffering with ill health, both physically and mentally, as they are simply not giving their minds and bodies a chance to rest. I believe that having a time of quiet each day (and whether that’s just sitting and resting, meditating, listening to a piece of music – whatever is your thing) is just as important as sleep, exercise and good nourishing food. They all play a part in making us feel well.

When clients tell me that they find it difficult to relax, it’s interesting to then discover that they actually respond really well to hypnosis. Somehow when there is somebody there giving gentle and calming instructions it seems to be a lot easier. And then experiencing that blissful feeling of deep calm is such a revelation to them, and they become hooked (in a very healthy way). Having the hypnosis download that I record for each client to listen to at home is then a really simple way to continue the habit of zoning out for a few minutes each day.

If you are interested in finding out more about the wonderful way that hypnosis can ‘de-frazzle’ your mind and relax your body, please contact me.

I look forward to hearing from you.

Wendy x