With the weather now finally turning warmer and one’s flesh having to be on show after being covered up by those winter layers for what seems like forever, many of us are turning our attention to losing a little weight and toning up.

Sometimes the temptation is to go for a quick-fix, those diets that promise 10lbs loss in 10 days seem very appealing. The downside is that, as soon as we go back to those old habits we tend to put all the weight back on (and more besides).

The real secret to lasting weight loss is changing our habits so that we are eating less and exercising more – it’s really that simple, but often so hard to put into practice.

Hypnotherapy works by sending messages to the sub-conscious mind to only eat when we are hungry and to notice that full-signal sooner, and stop eating. What also happens is that we have an increased urge to take exercise.

For those people who have over three stone to lose, the hypnotic gastric band is a powerful way to reduce appetite and shed the pounds easily and for good.

If you are considering hypnotherapy for weight loss, I would be really pleased to hear from you – you can call me on 01449 780352or 0781 7158429, or email me on wendy@wendychalk.co.uk.

Enjoy the nice weather.

Wendy x