Hypnotherapy is often seen as a therapy that mainly deals with weight management or stopping smoking. Whilst it has an excellent success rate at tackling those issues, in my opinion hypnotherapy treatment comes into its own when helping people who are experiencing anxiety.
Anxiety can present in many forms, for example social anxiety, health anxiety as well as fears and phobias of all kinds. Typically, the person feels trapped in a bubble of negative thinking and worry about a certain issue and they feel unable to get out of this negative thought process.
Hypnotherapy works by helping the person to feel deeply relaxed and also planting positive suggestions in their mind, so that in a sense there is a reprogramming, allowing for a new and much more positive mindset.
If you are experiencing anxiety symptoms, do consider hypnotherapy. You won’t regret it.
take care,
Wendy x
