I was really interested to read this week that by making sure that you have enough sleep you are much more likely to be able to lose excess weight. Although it’s long been known that people who work shifts can often experience weight issues, this is the first study of its kind to confirm definitively that weight gain can be linked to people having too little sleep.

I would also add that quality of sleep is as important as quantity. Research has shown that hypnotherapy can improve sleep enormously, particularly enhancing the deeper part of sleep which is so important for cell growth and repair.

Whenever I see a client with weight management issues, we always look at other factors which may be causing an inability to shed weight. Sometimes there could be an underlying anxiety which is causing the person to eat emotionally and not according to hunger cues. I also urge my clients to check with their GP as to whether there may be physical causes which would predispose them to weight gain, for example hormonal or thyroid issues.

Everyone is unique and it is important that we treat people in a holistic way, not just dealing with the one presenting issue. This is why I always insist on allowing plenty of time for the initial consultation as well as the sessions themselves. I never clock watch.

If you are really keen to get to the bottom of a weight issue and you are interested in trying hypnotherapy, do give me a shout.

Oh and happy Valentine’s Day!

Wendy xx