I read in the ‘East Anglian Daily Times’ the other day that cases of depression are rising sharply in this region. A local agency which aims to help people who are suffering from this type of illness, the Suffolk Wellbeing Service put this down partly to the economic climate, which is putting huge pressure on people but also a lessening in the stigma of mental illness with the resulting effect that more people are coming forward for help. This latter is a very positive thing, as depression CAN be treated very successfully through therapy and also – if needed – medication.

One thing I have learnt is that it is important to address mind and body in cases of depression, as they are very strongly interlinked, and having a physical activity (perhaps outdoors) that you are able to do on a regular basis, can have a hugely positive effect on your state of mind. They are quite often talked about, but endorphins are not to be sneered at for their wonderful healing qualities.

My particular love is swimming, and I regularly try and do an hour or so at my gym. I confess that I am not one for gym, zumba or other sweaty pursuits, but prefer to spend any free time in the water. I think I must have been a mermaid in a previous life, as when I see water, I have a compulsion to get in it. I especially love swimming in the sea, although the water needs to be above arctic temperature to lure me in.

It is also really important to endeavour to eat reasonably well – if you stuff yourself with all sorts of rubbish, it is patently obvious that you are going to feel yuck, so eating 3 regular, healthy meals and drinking lots of water will have a noticeable effect on your mind’s health. I always feel much better if I eat lightly, but well.

Lastly, it is vital to get plenty of rest – never underestimate the importance of a good night’s sleep – and also perhaps have a little nap in the day if you can, but don’t allow it to go on for longer than 20 minutes, otherwise you may feel even more groggy.

These are all simple things, but they can have a really positive effect on your mental health and achieve a lasting sense of wellbeing.

Best wishes,
Wendy