It’s been a funny old year. As I am writing this we are in the midst of election fever, having experienced so much political chaos since the beginning of 2019. Whatever your personal political beliefs are I am sure that you are hoping for a smoother, more settled ride in 2020. There has been so much uncertainty, distrust and vitriol in the past months that I really hope, as a country, we can soon experience a bit more stability. This would be good for us as individuals, families and communities too.

I would also like to think about kindness as we hurtle towards the end of the year. In many ways our society is quite inward looking and self-centered, not thinking so much of others.

Kindness and consideration of others doesn’t have to involve grand and costly gestures, it can just be about the little things we can do which make such a difference. My dear Mr Chalk is one of the kindest people I know and his friend’s wife has been very poorly of late, so he has been doing all sorts of little things to cheer him up. This includes sending him regular texts to check if he needs anything, delivering some beer and nibbles, and just generally letting him know that – at any time of day or night – he is there for him.

It’s a really good idea to consciously think how each day you can perform little acts of kindness for others. Sometimes it’s the small, quick and easy things that have the most impact. And thinking of others as well as connecting with them has a huge positive impact on your own mental health too. So it’s actually a win-win.

Sending you my very best wishes for a wonderful Christmas and a 2020 filled with kindness.

Wendy x